Cauliflower Mash

5 30 13
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Cauliflower Mash
Health Highlights

Ingredients


2 Bags Frozen cauliflower
8 clove(s) Garlic (peeled)
1 tbsp Extra virgin olive oil
1 tsp Black pepper
1 tsp Sea Salt

Instructions


1. Cook frozen cauliflower following the instructions on the bag on the stove. 

2. Add cooked cauliflower to the pot. Add garlic and olive oil and puree with an immersion blender until smooth and creamy. Add black pepper and salt. Serve warm.

Note: You are welcome to try other seasonings. Add butter and cream cheese instead of olive oil for a creamier texture. Enjoy! 

 

Notes:

Note: each serving is a 1/2 cup


Nutrition Facts

Per Portion

Calories 13.5
Calories from fat 10.4
Calories from saturated fat 1.5
Total Fat 1.2 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 198 mg
Potassium 10.4 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 0.2 g

Dietary servings

Per Portion



Energy sources


Pygal19%428.46863972785695121.8504718885267877%342.2543860300539274.21698761018254%367.70979165100107108.1149421434375919%77%CarbohydratesFatProtein

Meal Type(s)





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