Cauliflower Mash

6 40 84
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Cauliflower Mash
Health Highlights


1 large Apple
3 cup Cauliflower (chopped)
1 dash Cayenne pepper
1 tsp Cinnamon
1 tbsp Coconut oil
1 pinch Sea Salt


Steam the cauliflower and apple together for about 15-20 minutes.

Preheat the oven to 415F.

Mash your cauliflower and apple together along with the oil and spices.

Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 84
Calories from fat 34
Calories from saturated fat 26.6
Total Fat 3.7 g
Saturated Fat 3.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 62 mg
Potassium 283 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.9 g
Sugars 8.5 g
Protein 1.6 g

Dietary servings

Per Portion

Fruit 0.4
Vegetables 1.4

Energy sources


Meal Type(s)