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Cauliflower Mash

6 40 87
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Cauliflower Mash
Health Rating

Ingredients


1 large Apple
3 cup Cauliflower (chopped)
1/8 tsp Cayenne pepper
1 tsp Cinnamon
1 tbsp Coconut oil
1 pinch Sea salt

Instructions


Steam the cauliflower and apple together for about 15-20 minutes.

Preheat the oven to 415F.

Mash your cauliflower and apple together along with the oil and spices.

Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 87
Calories from fat 34
Calories from saturated fat 27.5
Total Fat 3.8 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 62 mg
Potassium 285 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.6 g
Sugars 7.0 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 1.4

Energy sources


Pygal53%467.2499473291703204.3546347366962639%292.95336262560784206.088075658610567%359.69545851976386109.6314572264620953%39%7%CarbohydratesFatProtein
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