Cauliflower Mash
6
40
84
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
30 min
4
Health Highlights
Ingredients
1 large
Apple
3 cup
Cauliflower (chopped)
1 dash
Cayenne pepper
1 tsp
Cinnamon
1 tbsp
Coconut oil
1 pinch
Sea Salt
Instructions
Steam the cauliflower and apple together for about 15-20 minutes.
Preheat the oven to 415F.
Mash your cauliflower and apple together along with the oil and spices.
Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
84
Calories from fat
34
Calories from saturated fat
26.6
Total Fat
3.7 g
Saturated Fat
3.0 g
Trans Fat
0 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.3 g
Cholesterol
0
Sodium
62 mg
Potassium
283 mg
Total Carbohydrate
12.6 g
Dietary Fiber
2.9 g
Sugars
8.5 g
Protein
1.6 g
Dietary servings
Per Portion
Fruit
0.4
Vegetables
1.4
Energy sources
Pygal
53%
467.4127211873978
202.6862653229157
40%
293.1493363643608
207.53095072406978
7%
359.9097236919548
109.58077910758962
53%
40%
7%
Carbohydrates
Fat
Protein
Side
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