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Cauliflower Mash
6
40
87
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
30 min
4
Health Rating
Ingredients
1 large
Apple
3 cup
Cauliflower (chopped)
1/8 tsp
Cayenne pepper
1 tsp
Cinnamon
1 tbsp
Coconut oil
1 pinch
Sea salt
Instructions
Steam the cauliflower and apple together for about 15-20 minutes.
Preheat the oven to 415F.
Mash your cauliflower and apple together along with the oil and spices.
Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
87
Calories from fat
34
Calories from saturated fat
27.5
Total Fat
3.8 g
Saturated Fat
3.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
62 mg
Potassium
285 mg
Total Carbohydrate
11.6 g
Dietary Fiber
2.6 g
Sugars
7.0 g
Protein
1.6 g
Dietary servings
Per Portion
Fruit
0.4
Vegetables
1.4
Energy sources
Pygal
53%
467.2499473291703
204.35463473669626
39%
292.95336262560784
206.08807565861056
7%
359.69545851976386
109.63145722646209
53%
39%
7%
Carbohydrates
Fat
Protein
Recipe from:
Rose Marie Jarry
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