Cauliflower Mash

6	40	84
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	30 min	4

Health Highlights

Ingredients

1 large	Apple
3 cup	Cauliflower (chopped)
1 dash	Cayenne pepper
1 tsp	Cinnamon
1 tbsp	Coconut oil
1 pinch	Sea Salt

Instructions

Steam the cauliflower and apple together for about 15-20 minutes.

Preheat the oven to 415F.

Mash your cauliflower and apple together along with the oil and spices.

Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.

Serve and enjoy!

Nutrition Facts

Name: Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large Apple; 3 cup Cauliflower; 1/8 tsp Cayenne pepper; 1 tsp Cinnamon; 1 tbsp Coconut oil; 1 pinch Sea Salt

Per Portion

Calories 84

Calories from fat 34

Calories from saturated fat 26.6

Total Fat 3.7 g

Saturated Fat 3.0 g

Trans Fat 0 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.3 g

Cholesterol 0

Sodium 62 mg

Potassium 283 mg

Total Carbohydrate 12.6 g

Dietary Fiber 2.9 g

Sugars 8.5 g

Protein 1.6 g

Dietary servings

Per Portion

Fruit	0.4
Vegetables	1.4

Cauliflower Mash

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cauliflower Mash

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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