Cauliflower Mashed Potatoes with Mushroom Gravy

10 30 313
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Cauliflower Mashed Potatoes with Mushroom Gravy
Health Highlights


5 medium potato(s) Red potato (washed, scrubbed)
1/3 medium head Cauliflower (chopped)
3 tbsp Butter, vegan (divided)
1 medium shallot(s) Shallots (minced, optional)
2 cup whole White mushrooms (sliced)
2 tbsp All-purpose white flour
1 cup Vegetable stock/broth
1 dash Black pepper
1 dash Salt
1/4 tsp, ground Thyme, dried


1. In a large saucepan, cover potatoes with water and bring to a boil. Reduce heat to a low boil and cook until a knife inserted slides off easily.

2. In the meantime, add the cauliflower to a strainer or veggie steamer and place on top of the potatoes in the saucepan to cook at the same time. Cover with a lid to steam.

3. Once both are soft and cooked through, transfer to a bowl and mash with a potato masher, adding salt and pepper and 1 Tbsp of vegan butter to season. Set aside and cover to keep warm.

4. In skillet over medium to medium-high heat, melt the vegan butter. Add the shallot and mushroom and cook for 10 minutes, stirring frequently. Cook until the mushrooms are soft and brown, and most of their liquid is evaporated.

5. Stir in the flour with a whisk and reduce heat to medium. Cook for another minute or two.

6. Slowly add veggie broth while whisking to reduce clumps. Then add in the thyme and whisk again.

7. Reduce heat to simmer and continue to stir until it reaches desired thickness – about 5-10 minutes. If it appears too thin, add a touch more flour and whisk. If it’s too thick, add more broth.

8. Season with thyme, salt and fresh ground black pepper to taste.

9. Serve over cauliflower mashed potatoes. Store leftovers in the fridge in an air-tight container for up to a few days.



is very high in fiber and B vitamins, it also contains sulforaphane that protects the stomach lining

Nutrition Facts

Per Portion

Calories 313
Calories from fat 74
Calories from saturated fat 56
Total Fat 8.3 g
Saturated Fat 6.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 291 mg
Potassium 1640 mg
Total Carbohydrate 55 g
Dietary Fiber 6.9 g
Sugars 7.8 g
Protein 8.5 g

Dietary servings

Per Portion

Grain 0.2
Vegetables 5.5

Energy sources


Meal Type(s)