Cauliflower Nice Cream Bowls

8 5 742
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cauliflower Nice Cream Bowls
Health Highlights

Ingredients


2 cup pieces Frozen cauliflower
3/4 cup Almond milk, unsweetened (as needed, or another non-dairy milk)
7 date pitted Medjool date (as needed)
1/2 cup slices Frozen banana
2 tbsp Hemp protein powder
1 tbsp Flaxseed meal (ground)
1/4 tsp Cinnamon
1 dash Ginger, ground (optional)

Instructions


1. Blend all of the ingredients in the food processor until smooth or until you’ve reached your preferred consistency.

2. Serve right away!

Notes:

Optional:

  • Add 1/3-1/2 cup overnight oats (per serving) for a thicker consistency
  • For a different flavour, add cocoa powder or matcha
  • Use chilled fruit instead of frozen

Nutrition Facts

Per Portion

Calories 742
Calories from fat 57
Calories from saturated fat 3.2
Total Fat 6.4 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 201 mg
Potassium 2334 mg
Total Carbohydrate 168 g
Dietary Fiber 26.5 g
Sugars 129 g
Protein 16.7 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 0.6
Milk Alternative 0.7
Vegetables 4.0

Energy sources


Pygal83%424.1015541767351270.86247701727458%316.4518821348112134.488024195271279%355.47298630489564110.7474742265837983%8%9%CarbohydratesFatProtein

Meal Type(s)





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