Cauli-Nice Cream Bowls

8 5 208
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cauli-Nice Cream Bowls
Health Highlights

Ingredients


2 cup pieces Frozen cauliflower
3/4 cup Almond milk, unsweetened (or any non-dairy milk)
3 drop(s) Stevia sweetener, liquid (as needed)
1/2 cup slices Frozen banana
2 scoops Juice Plus+ Vanilla Complete (or single packages)
1 tbsp Flaxseed meal (ground)
1/4 tsp Cinnamon
1 dash Ginger, ground (optional)

Instructions


Blend in the food processor until smooth or until you’ve reached your preferred consistency.

Optional to add 1/3-1/2 cup overnight oats for a thicker consistency. Also optional to add cocoa powder, or matcha and chilled fruit instead of frozen.


Nutrition Facts

Per Portion

Calories 208
Calories from fat 48
Calories from saturated fat 3.2
Total Fat 5.3 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 199 mg
Potassium 1011 mg
Total Carbohydrate 36 g
Dietary Fiber 10.9 g
Sugars 17.4 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.2
Milk Alternative 0.7
Vegetables 4.0

Energy sources


Pygal60%463.7649669421844221.143695476629823%294.7423639781266215.7653076057580417%334.77658144326136119.8008981832759660%23%17%CarbohydratesFatProtein

Meal Type(s)





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