Cauliflower Nice Cream Bowls

8 5 285
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cauliflower Nice Cream Bowls
Health Rating


2 cup pieces Frozen cauliflower
3/4 cup Almond milk, unsweetened (as needed, or another non-dairy milk)
3 drop(s) Stevia sweetener, liquid (as needed)
1/2 cup slices Frozen banana
2 tbsp Hemp protein powder
1 tbsp Flaxseed meal (ground)
1/4 tsp Cinnamon
1/8 tsp Ginger, ground (optional)


1. Blend all of the ingredients in the food processor until smooth or until you’ve reached your preferred consistency.

2. Optional:

  • Add 1/3-1/2 cup overnight oats for a thicker consistency.
  • Also optional to add cocoa powder OR,
  • Matcha and chilled fruit instead of frozen.

3. Serve right away!

Nutrition Facts

Per Portion

Calories 285
Calories from fat 75
Calories from saturated fat 5.4
Total Fat 8.3 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 209 mg
Potassium 1035 mg
Total Carbohydrate 39 g
Dietary Fiber 13.0 g
Sugars 16.4 g
Protein 14.1 g

Dietary servings

Per Portion

Fruit 0.7
Meat Alternative 0.6
Milk Alternative 0.7
Vegetables 4.0

Energy sources

Recipe from: