Cauliflower Nice Cream Bowls
| 8 |
5 |
253 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A healthy option for a frozen sweet treat.
Ingredients
|
2 cup pieces
|
Frozen cauliflower
|
|
3/4 cup
|
Almond milk, unsweetened
(as needed, or another non-dairy milk)
|
|
3 drop(s)
|
Stevia sweetener, liquid
(as needed)
|
|
1/2 cup slices
|
Frozen banana
|
|
2 tbsp
|
Hemp protein powder
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
1 dash
|
Cinnamon
|
|
1 dash
|
Ginger, ground
(optional)
|
Instructions
1. Blend all of the ingredients in the food processor until smooth or until you’ve reached your preferred consistency.
2. Serve right away!
Notes:
Optional:
- Add 1/3-1/2 cup overnight oats (per serving) for a thicker consistency
- For a different flavour, add cocoa powder or matcha
- Use chilled fruit instead of frozen
Nutrition Facts
Per Portion
Calories
253
Calories from fat
61
Calories from saturated fat
4.3
Total Fat
6.8 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
199 mg
Potassium
1011 mg
Total Carbohydrate
40 g
Dietary Fiber
12.3 g
Sugars
17.8 g
Protein
14.4 g
Dietary servings
Per Portion
| Fruit |
0.7 |
| Meat Alternative |
0.6 |
| Milk Alternative |
0.7 |
| Vegetables |
4.0 |
Energy sources
