Cauliflower Nice Cream Bowls

8 5 251
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cauliflower Nice Cream Bowls
Health Highlights
A healthy option for a frozen sweet treat.

Ingredients


2 cup pieces Frozen cauliflower
3/4 cup Almond milk, unsweetened (as needed, or another non-dairy milk)
3 drop(s) Stevia sweetener, liquid (as needed)
1/2 cup slices Frozen banana
2 tbsp Hemp protein powder
1 tbsp Flaxseed meal (ground)
1 dash Cinnamon
1 dash Ginger, ground (optional)

Instructions


1. Blend all of the ingredients in the food processor until smooth or until you’ve reached your preferred consistency.

2. Serve right away!

Notes:

Optional:

  • Add 1/3-1/2 cup overnight oats (per serving) for a thicker consistency
  • For a different flavour, add cocoa powder or matcha
  • Use chilled fruit instead of frozen

Nutrition Facts

Per Portion

Calories 251
Calories from fat 61
Calories from saturated fat 4.3
Total Fat 6.8 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 199 mg
Potassium 1011 mg
Total Carbohydrate 39 g
Dietary Fiber 13.0 g
Sugars 17.7 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.6
Milk Alternative 0.7
Vegetables 4.0

Energy sources


Pygal53%467.4626697448406202.0953436213436624%309.7320925810306247.559334917397423%321.9310005632006129.2120542621295353%24%23%CarbohydratesFatProtein
?
Help