Cauliflower Pizza Crust

8 40 613
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Cauliflower Pizza Crust
Health Highlights

Ingredients


1 large head Cauliflower (stem removed)
4 tbsp Almond flour/meal, Bob's Red Mill
4 tbsp Chia seeds
2 medium Egg
4 tbsp Olive Oil, Extra Virgin
1 tsp Garlic powder
1 tsp, ground Basil, dried
1 tsp Oregano, dried

Instructions


Preheat oven to 180C.

Steam or boil the head of cauliflower for approx 5 minutes – or until you can run a fork through the florets. You don’t want the florets to be too mushy.

Process the florets until fine, and then thoroughly drained of liquid by squeezing through a nut milk bag, muslin, or cheesecloth.

Mix all ingredients together using a food processor.

Line a baking tray with baking paper and grease with olive oil.

Spread the mixture evenly over the tray.

Smear the top of the base with olive oil.

Bake for 20mins @ 180C.

Top with toppings and bake an additional 10 minutes.


Nutrition Facts

Per Portion

Calories 613
Calories from fat 426
Calories from saturated fat 67
Total Fat 47 g
Saturated Fat 7.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 21.3 g
Cholesterol 191 mg
Sodium 191 mg
Potassium 1527 mg
Total Carbohydrate 35 g
Dietary Fiber 17.2 g
Sugars 9.4 g
Protein 20.5 g

Dietary servings

Per Portion


Meat Alternative 1.7
Vegetables 8.0

Energy sources


Pygal17%424.90275549861246119.6089856240690470%369.81038973741835282.1563786690147713%344.1554813934151114.904850422374617%70%13%CarbohydratesFatProtein

Meal Type(s)





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