Cauliflower Pizza Crust

8 50 149
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 8
Cauliflower Pizza Crust
Health Highlights

Ingredients


1 large head Cauliflower (stem removed)
4 tbsp Almond flour/meal, Bob's Red Mill
3 tbsp Chia seeds
2 large egg Egg
4 tbsp Extra virgin olive oil (or coconut oil - plus extra for "smearing")
1 tsp Garlic powder
1 tsp, leaves Basil, dried
1 tsp Oregano, dried

Instructions


1. Preheat oven to 180C.

2. Steam or boil the head of cauliflower for approx. 5 minutes – or until you can run a fork through the florets. You don’t want the florets to be too mushy.

3. Process the florets until fine, and then thoroughly drained of liquid by squeezing through a nut milk bag, muslin, or cheesecloth.

4. Mix all ingredients together – I used a food processor.

5. Line a baking tray with baking paper and grease with olive oil.

6. Spread the mixture evenly over the tray.

7. Smear the top of the base with olive oil.

8. Bake for 20minutes at 180C. 

9. Top with toppings and bake an additional 10 minutes.

Notes:

Cauliflower

is a cruciferous vegetables - it is a great source of fiber and B vitamins!


Nutrition Facts

Per Portion

Calories 149
Calories from fat 104
Calories from saturated fat 15.8
Total Fat 11.6 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.6 g
Cholesterol 54 mg
Sodium 50 mg
Potassium 378 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.0

Energy sources


Pygal17%423.8653669714806119.0007100003076570%371.70072296845177282.3566511534961614%343.51917494770026115.1926575840073517%70%14%CarbohydratesFatProtein
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