Cauliflower Popcorn

Cauliflower Popcorn

Health Rating
Prep Cook Ready in Servings
5 min 9 h 9 h 5 min 2


1 medium head Cauliflower
1 1/2 tbsp Extra virgin olive oil
2 tsp Nutritional yeast (to taste)
2 tsp Cumin (to taste)
2 tsp Chili powder (to taste)
1 pinch Sea salt (to taste)


1. Cut cauliflower florets into bite-sized pieces.

2. Toss with olive oil until coated.

3. Add spices, salt and nutritional yeast and toss again until coated.

4. Eat immediately, or dehydrate at 115F until desired texture—Put it in the dehydrator for about 8-12 hours.


Nutrition Facts

Per Portion

Calories 214
Calories from fat 109
Calories from saturated fat 15.4
Total Fat 12.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 196 mg
Potassium 988 mg
Total Carbohydrate 18.0 g
Dietary Fiber 7.2 g
Sugars 6.0 g
Protein 8.3 g

Dietary servings

Per Portion

Vegetables 5.4

Energy sources

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