Cauliflower Popcorn

6 545 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 9 h 2
Cauliflower Popcorn
Health Highlights

Ingredients


1 medium head Cauliflower
1 1/2 tbsp Extra virgin olive oil
2 tsp Nutritional yeast (to taste)
2 tsp Cumin (to taste)
2 tsp Chili powder (to taste)
1 pinch Sea Salt (to taste)

Instructions


  1. Cut cauliflower florets into bite-sized pieces.
  2. Toss with olive oil until coated.
  3. Add spices, salt, and nutritional yeast and toss again until coated.
  4. Eat immediately, or dehydrate at 115F (46C) until desired texture (about 8-12 hours). Enjoy!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 108
Calories from saturated fat 17.5
Total Fat 12.1 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 251 mg
Potassium 1037 mg
Total Carbohydrate 17.8 g
Dietary Fiber 7.7 g
Sugars 5.7 g
Protein 8.3 g

Dietary servings

Per Portion


Vegetables 5.4

Energy sources


Pygal28%448.17872791388737139.7575927385118555%348.9179670532198277.06076850660917%335.80908848027843119.1895400419167728%55%17%CarbohydratesFatProtein

Meal Type(s)

Snack




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