| 4 | 20 | 337 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 1 |
| 80 gm | Cauliflower (cooked, still hot) |
| 25 gm | Almonds, raw |
| 20 gm | Sunflower seeds |
| 90 gm | Raspberries |
Add all ingredients to a food processor or blender.
Variations
- Can use other fruits allowed in the meal plan.
| Fruit | 1.4 |
| Meat Alternative | 1.3 |
| Vegetables | 1.5 |
