Cauliflower Puree

6 30 136
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Cauliflower Puree
Health Rating
A nutritious side option!


1 medium head Cauliflower
3 medium Carrots
4 sprout Brussels sprouts
2 tbsp Olive oil (Extra Virgin Olive Oil)
1 clove(s) Garlic
1/4 tsp Sea salt


1. Using a steaming pot, bring water to a boil over high heat.

2. While waiting for water to boil, peel and slice carrots - add to steamer.

3. Cut the cauliflower into florets.  Add to steamer.

4. Cut off the ends of brussel sprouts, peeling outer layer and add to steamer.

5. While waiting for vegetables to cook, add olive oil, garlic clove and sea salt to blender.

6. When vegetables are cooked, drain water, add all ingredients to blender

7.  Blend on high until you achieve a smooth and creamy consistency.

Remove from blender and serve warm, garnish with fresh cilantro if you want! 

Nutrition Facts

Per Portion

Calories 136
Calories from fat 67
Calories from saturated fat 9.6
Total Fat 7.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 228 mg
Potassium 653 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.4 g
Sugars 5.3 g
Protein 3.9 g

Dietary servings

Per Portion

Vegetables 3.6

Energy sources



Nutritional Highlights


is a cruciferous vegetable that is high in fiber and contains compounds that protect the stomach lining


high in beta-carotene which converts to vitamin A in the body and is important for healthy skin and a strong immune system