Cauliflower Purée with Thyme

6 25 121
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Cauliflower Purée with Thyme
Health Highlights

Ingredients


1 medium head Cauliflower (cut into 1/2-inch pieces )
1 cup Chicken broth (stock)
1 tsp Salt
3 tbsp Butter, unsalted (cut into chunks )
1 tsp Thyme, fresh
1 tsp Black pepper

Instructions


In a large pot, bring the chicken broth and salt to a boil. Add the cauliflower; bring back to a boil. Cover, reduce the heat to low and steam for 20 minutes, or until cauliflower is very tender. Use a slotted spoon to transfer the cauliflower to a food processor. Add 3 tablespoons of chicken broth from the pot, along with the butter. Process until smooth. Taste and adjust seasoning with salt and freshly ground pepper. Add thyme and process until just combined.


Nutrition Facts

Per Portion

Calories 121
Calories from fat 83
Calories from saturated fat 52
Total Fat 9.2 g
Saturated Fat 5.7 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 25.3 mg
Sodium 852 mg
Potassium 449 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 3.2 g

Dietary servings

Per Portion


Vegetables 2.7

Energy sources


Pygal21%433.31619994248206125.3046248041286569%352.13849773604096278.2093696142171711%351.57162924635617111.9825907637839621%69%11%CarbohydratesFatProtein
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