Cauliflower Purée with Thyme

6 25 130
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Cauliflower Purée with Thyme
Health Highlights


1 medium head Cauliflower (cut into 1/2-inch pieces )
1 cup Chicken broth (stock)
1 tsp Salt
3 tbsp Butter, unsalted (cut into chunks )
1 tsp Thyme, fresh
1 tsp Black pepper


In a large pot, bring the chicken broth and salt to a boil. Add the cauliflower; bring back to a boil. Cover, reduce the heat to low and steam for 20 minutes, or until cauliflower is very tender. Use a slotted spoon to transfer the cauliflower to a food processor. Add 3 tablespoons of chicken broth from the pot, along with the butter. Process until smooth. Taste and adjust seasoning with salt and freshly ground pepper. Add thyme and process until just combined.

Nutrition Facts

Per Portion

Calories 130
Calories from fat 86
Calories from saturated fat 53
Total Fat 9.6 g
Saturated Fat 5.8 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 25.3 mg
Sodium 656 mg
Potassium 492 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 4.1 g

Dietary servings

Per Portion

Vegetables 2.7

Energy sources


Meal Type(s)