Cauliflower Puree

8 20 147
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Cauliflower Puree
Health Rating


2 medium head Cauliflower (chopped into florets)
3 cup Chicken broth (stock)
3 clove(s) Garlic (minced)
2 tbsp Extra virgin olive oil
2 tbsp Coconut oil
1 tbsp Thyme, fresh
1 tsp Sea salt
1/4 tsp Black pepper


1. Bring the stock to boil in a large pot and add the cauliflower.

2. Reduce heat, and simmer for 10 minutes.

3. Remove cauliflower from the heat, and place in the food processor.

4. Add the garlic, oils, thyme, salt and pepper and process until pureed.

5. If needed season with additional salt and pepper and serve immediately.

Nutrition Facts

Per Portion

Calories 147
Calories from fat 88
Calories from saturated fat 43
Total Fat 9.7 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 789 mg
Potassium 603 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.5 g
Sugars 3.7 g
Protein 4.4 g

Dietary servings

Per Portion

Vegetables 3.6

Energy sources




is a cruciferous vegetable and is high in fiber and B vitamins!