Cauliflower Puree

8 20 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Cauliflower Puree
Health Highlights


2 medium head Cauliflower (chopped into florets)
3 cup Chicken broth (stock)
3 clove(s) Garlic (minced)
2 tbsp Extra virgin olive oil
2 tbsp Coconut oil
1 tbsp Thyme, fresh
1 tsp Sea Salt
1 dash Black pepper


1. Bring the stock to boil in a large pot and add the cauliflower.

2. Reduce heat, and simmer for 10 minutes.

3. Remove cauliflower from the heat, and place in the food processor.

4. Add the garlic, oils, thyme, salt and pepper and process until pureed.

5. If needed season with additional salt and pepper and serve immediately.



is a cruciferous vegetable and is high in fiber and B vitamins!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 94
Calories from saturated fat 44
Total Fat 10.4 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 489 mg
Potassium 686 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.0 g
Sugars 3.8 g
Protein 6.2 g

Dietary servings

Per Portion

Vegetables 3.6

Energy sources