Cauliflower Puree

8 20 139
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Cauliflower Puree
Health Highlights

Ingredients


2 medium head Cauliflower (chopped into florets)
3 cup Chicken broth (stock)
3 clove(s) Garlic (minced)
2 tbsp Extra virgin olive oil
2 tbsp Coconut oil
1 tbsp Thyme, fresh
1 tsp Sea Salt
1 dash Black pepper

Instructions


1. Bring the stock to boil in a large pot and add the cauliflower.

2. Reduce heat, and simmer for 10 minutes.

3. Remove cauliflower from the heat, and place in the food processor.

4. Add the garlic, oils, thyme, salt and pepper and process until pureed.

5. If needed season with additional salt and pepper and serve immediately.

Notes:

Cauliflower

is a cruciferous vegetable and is high in fiber and B vitamins!


Nutrition Facts

Per Portion

Calories 139
Calories from fat 87
Calories from saturated fat 42
Total Fat 9.7 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 882 mg
Potassium 601 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.0 g
Sugars 4.2 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 3.6

Energy sources


Pygal25%441.9690704654594132.8719322234553663%346.3209123922214276.0295104138459712%346.6221446943699113.8459411046100625%63%12%CarbohydratesFatProtein
?
Help