Cauliflower Rice Bowl

13 20 222
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Cauliflower Rice Bowl
Health Rating


1/8 tsp Black pepper (to taste, for rice)
1/2 medium head Cauliflower (cored, cut into florets, for rice)
1 cup Cherry Tomatoes (halved)
2 tbsp Chicken broth (stock), low sodium (for rice)
2 medium egg Egg
1 tsp Extra virgin olive oil (for rice)
1 clove(s) Garlic (minced, for rice)
3 tbsp Goat cheese, semi-soft (crumbled)
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
1/8 tsp Kosher salt (to taste, for rice)
3 tbsp Salsa, ready-to-serve
1 tsp Soy sauce, tamari (for rice)
1/2 small Yellow onion (for rice)


  1. Pulse cauliflower florets in a food processor until they are the consistency of rice (option to chop the florets with a knife until desired consistency of rice is reached- this will take longer, and will be messy).
  2. Heat the olive oil in a large skillet over medium heat. Add the minced onion and garlic and cook, stirring constantly, until the onion starts to soften and the garlic is fragrant, about a minute.
  3. Add the cauliflower, stir, and let it cook for about a minute. Add the tamari and chicken stock and cook, stirring occasionally, until the cauliflower is tender but still crunchy, about 6 minutes.
  4. Fill a medium saucepan with a lid with at least 5 inches of water, and bring to a boil. When the water is boiling, reduce the heat to a simmer and add the eggs, one at a time, dropping them in carefully with a spoon so as not to crack the shells. Reduce the heat as low as it will go, cover, and cook for 10 minutes.
  5. Meanwhile, fill a medium bowl with ice water. When eggs are cooked, use a spoon to transfer them, one at a time, into the ice water. Cool 3 minutes, then peel the eggs and slice into quarters.
  6. Serve by pacing the cauliflower rice in a serving bowl and top with the remaining ingredients.

Nutrition Facts

Per Portion

Calories 222
Calories from fat 106
Calories from saturated fat 43
Total Fat 11.8 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 181 mg
Sodium 710 mg
Potassium 844 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.6 g
Sugars 7.4 g
Protein 13.3 g

Dietary servings

Per Portion

Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 4.3

Energy sources