Cauliflower Rice - from frozen
| 4 |
12 |
69 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
10 min |
2
|
Use this basic cauliflower rice cooking method when using frozen cauli rice. You can add many herb & spice combinations to go with any dish!
Ingredients
|
1 bag
|
Cauliflower crumbles/rice
(Frozen)
|
|
1/2 tbsp
|
Extra virgin olive oil
(or coconut oil)
|
|
1 dash
|
Kosher salt
(to taste)
|
|
1 dash
|
Black pepper
(to taste)
|
Instructions
- Heat olive oil in a skillet over medium heat. Stir in frozen cauliflower.
- Add salt & pepper or other spices to taste.
- Cook for 3-4 minutes or until cooked through.
- Turn up the heat to high and cook for one minute, stirring frequently to crisp up the "rice" a bit.
- Turn off the burner when done and serve with the main dish.
Notes:
Quick Tips
- Adjust the amount of salt and pepper (or seasonings) based on how much cauliflower 'rice' you're using.
Nutritional Highlights
- Cauliflower is a cruciferous vegetable and is high in fiber and B-vitamins
Nutrition Facts
Per Portion
Calories
69
Calories from fat
31
Calories from saturated fat
4.3
Total Fat
3.4 g
Saturated Fat
0.5 g
Trans Fat
0 g
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
2.5 g
Cholesterol
0
Sodium
144 mg
Potassium
124 mg
Total Carbohydrate
8.2 g
Dietary Fiber
2.8 g
Sugars
0 g
Protein
2.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
