Cauliflower Rice - from frozen

4 12 101
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 2
Cauliflower Rice - from frozen
Health Rating
Use this basic cauliflower rice cooking method when using frozen cauli rice. You can add many herb & spice combinations to go with any dish!


1 bag Cauliflower crumbles/rice (Frozen)
1/2 tbsp Extra virgin olive oil (or coconut oil)
1 tsp Kosher salt
1 tsp Black pepper


This recipe is for an entire bag. Adjust the salt & pepper ratios down if using only half or third of the bag. 

1. Heat olive oil in a skillet over medium heat. Stir in frozen cauliflower. 


2. Add salt & pepper or other spices to taste. 


3. Cook for 3-4 minutes or until cooked through. 


4. Turn up the heat to high and cook for one minute, stirring frequently. This is crisp up the "rice" as bit. 


5. Turn off the burner when done and use with main dish. 



is a cruciferous vegetable and is high in fiber and B-vitamins

Nutrition Facts

Per Portion

Calories 101
Calories from fat 31
Calories from saturated fat 5.7
Total Fat 3.5 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 1255 mg
Potassium 693 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.3 g
Sugars 4.3 g
Protein 5.5 g

Dietary servings

Per Portion

Vegetables 4.3

Energy sources