Cauliflower Rice Stuffed Peppers

5 30 128
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 1
Cauliflower Rice Stuffed Peppers
Health Highlights
A vegan, grain-free stuffed pepper recipe.

Ingredients


1 medium pepper(s) Red bell pepper
1/4 cup Marinara sauce, low sodium
1/2 tsp Cayenne pepper
1 tbsp Nutritional yeast
1 1/2 cup Cauliflower crumbles/rice (stir fried)

Instructions


1. Preheat oven to 350 degrees F. 

2. In an oiled pan heated on medium heat and add in cauliflower 

3. Once heated add marinara sauce and a pinch of cayenne for added spice.

4. Once the "rice" is heated through and the marinara is mixed in add the nutritional yeast and stir thoroughly. 

5. Cut the top of the pepper off, scoop out the insides and rinse out the seeds. Stuff the pepper with the cauliflower rice mixture. 

6. Place on a baking sheet and bake for 25 minutes or until the outside of the pepper is tender and turning a bit wrinkly. 

7. Take out of over and serve with a salad. 


Nutrition Facts

Per Portion

Calories 128
Calories from fat 13.7
Calories from saturated fat 2.8
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 1.1 mg
Sodium 83 mg
Potassium 790 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.7 g
Sugars 8.2 g
Protein 9.8 g

Dietary servings

Per Portion


Vegetables 4.8

Energy sources


Pygal59%464.6180910184285218.2344824000224211%312.8318623046005251.4668378655282531%307.7637271891264145.1804918692180359%11%31%CarbohydratesFatProtein

Meal Type(s)





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