| 11 | 60 | 496 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 h | 0 min | 4 |
| 2 tbsp | Extra virgin olive oil |
| 341 gm | Beef, ground, lean |
| 1/2 medium | Yellow onion |
| 2 clove(s) | Garlic |
| 1/2 cup diced | Celery |
| 2 medium | Tomato |
| 454 gm | Cauliflower |
| 1/2 cup | Heavy cream, 38% M.F. |
| 3/4 cup, shredded | Cheddar cheese, sharp |
| 3 cup | Spinach |
| 1 tsp | Oregano, dried |
Preheat the oven to 350F.
In a large skillet, warm the olive oil over medium heat. Add the beef, onion, garlic, celery and ½ teaspoon salt. Cook until the meat is browned, about 5-7 minutes. Stir in the tomatoes and remove from heat. Transfer to a 9x9 inch baking dish.
Steam the cauliflower until it becomes soft. Allow it to cool for 10 minutes so that the steam evaporates excess water. Add to a food processor or high-speed blender with the heavy cream, ¼ cup shredded cheddar, oregano and remaining ½ teaspoon salt. Puree until smooth.
Spread the cauliflower mixture on top of the beef in an even layer. Top with remaining ½ cup cheddar cheese.
Bake for 40 minutes, or until cheese is melted and slightly golden on top.
Store leftovers, covered, in the fridge.
| Meat | 0.9 |
| Milk Alternative | 0.4 |
| Vegetables | 4.0 |