Cauliflower Soup

5 40 76
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Cauliflower Soup
Health Highlights


1/2 medium head Cauliflower (roughly chopped)
4 clove(s) Garlic (smashed)
1 tbsp Rosemary, fresh (chopped)
3 cup Vegetable stock/broth
1 medium Yellow onion (roughly chopped)


1. Heat about a tablespoon of olive oil in a medium pot. Add the onion and garlic and cook over a medium heat. Add a pinch of salt.

2. Continue to cook the onion and garlic, stirring occasionally, for about 10-12 minutes. When the onions and garlic are soft and starting to brown, add the cauliflower and the rosemary.

3. Turn the heat up just a little bit and cook the veggies for another 3-5 minutes. Add just enough vegetable broth to cover the cauliflower. Bring to a boil and reduce the heat so the broth is simmering.

4. After about 5 minutes, remove the soup from the heat and blend until it is super smooth and creamy looking.

5. Taste for seasoning and serve hot!



is high in fiber and makes a great carb and grain replacement!

Nutrition Facts

Per Portion

Calories 76
Calories from fat 4.5
Calories from saturated fat 2.2
Total Fat 0.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 16.0 g
Cholesterol 0
Sodium 889 mg
Potassium 551 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.1 g
Sugars 7.9 g
Protein 3.6 g

Dietary servings

Per Portion

Vegetables 3.3

Energy sources


Meal Type(s)