Cauliflower Steaks with Ginger, Turmeric & Cumin

Cauliflower Steaks with Ginger, Turmeric & Cumin

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 3

Ingredients


1 medium head Cauliflower
1/4 cup Cilantro (coriander)
1 tsp Cumin
2 tbsp Extra virgin olive oil (divided)
1 tsp minced Ginger root
1/8 tsp Salt and pepper (to taste)
1/2 tsp Turmeric, ground

Instructions


Preheat the oven to 400°F.

Remove the leaves and trim the stem end of the cauliflower, leaving the core intact. Using a large knife, cut the cauliflower from top to base into three 3/4-inch-thick “steaks.” Season each steak with salt and pepper on both sides. (Reserve any loose florets for another use.)

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the cauliflower steaks until golden brown, about 2 minutes on each side. Gently transfer the steaks to a baking sheet.

Whisk together the remaining 1 tablespoon of olive oil, ginger, cumin, and turmeric. Brush or spoon the mixture onto the cauliflower steaks.

Roast in the oven until tender, about 15 minutes. Garnish with cilantro and serve.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 89
Calories from saturated fat 12.7
Total Fat 9.9 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 109 mg
Potassium 607 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.6 g
Sugars 3.7 g
Protein 3.9 g

Dietary servings

Per Portion


Vegetables 3.8

Energy sources


Pygal28%448.22441165259727139.8140221192289861%333.75041795213724269.572371964407911%351.1073756020272112.14302228902128%61%11%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada