Cauliflower Tortillas

6 30 52
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Cauliflower Tortillas
Health Highlights
Perfect low carb option for wraps and sandwiches.


1 medium head Cauliflower
2 large egg Egg
1/2 tsp Oregano, dried
1/2 tsp Paprika
1/2 tsp Sea Salt
1/2 tsp Black pepper


1. Preheat your oven to 375F degrees.


2. Using a blender or a food processor, pulse the cauliflower until you get a texture finer than rice.


3. Steam the riced cauliflower over boiling water for 5 minutes.


4. Place the steamed cauliflower in a dish towel and squeeze out as much excess water as you can. You might want to let it cool for a few minutes first, so you don’t burn yourself. You should be able to get out a lot of water; be really aggressive about squeezing it, or you’ll end up with soggy tortillas later.


5. Transfer the cauliflower to a bowl. Add in the eggs, oregano, paprika, salt, pepper and season to taste (you can use any spices you like).


6. Separate the mixture into balls of equal size, and spread each ball out on a parchment-lined baking sheet to make small circles.


7. Place in the oven and bake for 8 to 10 minutes; then flip and cook for another 5 minutes.


8. Reheat in a pan placed over low heat when ready to serve.


Nutritional Highlights:


High in vitamin C, K, fiber and antioxidants. Makes a great carb and grain replacement.

Nutrition Facts

Per Portion

Calories 52
Calories from fat 18.5
Calories from saturated fat 6.3
Total Fat 2.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 72 mg
Sodium 249 mg
Potassium 318 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 4.1 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 1.8

Energy sources