Cauliflower Tortillas

6 30 55
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Cauliflower Tortillas
Health Rating
Perfect low carb option for wraps and sandwiches.

Ingredients


1 medium head Cauliflower
2 large egg Egg
1/2 tsp Oregano, dried
1/2 tsp Paprika
1/2 tsp Sea salt
1/2 tsp Black pepper

Instructions


1. Preheat your oven to 375F degrees.

 

2. Using a blender or a food processor, pulse the cauliflower until you get a texture finer than rice.

 

3. Steam the riced cauliflower over boiling water for 5 minutes.

 

4. Place the steamed cauliflower in a dish towel and squeeze out as much excess water as you can. You might want to let it cool for a few minutes first, so you don’t burn yourself. You should be able to get out a lot of water; be really aggressive about squeezing it, or you’ll end up with soggy tortillas later.

 

5. Transfer the cauliflower to a bowl. Add in the eggs, oregano, paprika, salt, pepper and season to taste (you can use any spices you like).

 

6. Separate the mixture into balls of equal size, and spread each ball out on a parchment-lined baking sheet to make small circles.

 

7. Place in the oven and bake for 8 to 10 minutes; then flip and cook for another 5 minutes.

 

8. Reheat in a pan placed over low heat when ready to serve.

Nutrition Facts

Per Portion

Calories 55
Calories from fat 18.5
Calories from saturated fat 5.4
Total Fat 2.1 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 64 mg
Sodium 249 mg
Potassium 315 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 4.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.8

Energy sources


Pygal38%461.42138887343776162.2796709380784833%355.07880844312626279.136773835140629%311.2238929614657140.503123019533738%33%29%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Cauliflower

High in vitamin C, K, fiber and antioxidants. Makes a great carb and grain replacement.

Recipe from:
Lunch
Main