Cavolo Nero Kale Salad

11 10 388
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Cavolo Nero Kale Salad
Health Highlights


57 gm Bacon (topping)
1 dash Black pepper (to taste, for topping)
4 tbsp Cranberries, dried
4 tbsp Extra virgin olive oil (for dressing)
2 tbsp Honey (for dressing)
6 cup Kale (chopped)
1/4 cup Lemon juice (for dressing)
1/4 cup Parmesan cheese, grated (for dressing)
1/4 cup Parmesan cheese, grated (topping)
4 tbsp Pine nuts, dried
1 dash Salt and pepper (to taste, for dressing)


Combine the lemon juice, honey, olive oil, cheese and salt/pepper, and mix well in a large non-metal bowl.

Add the chopped kale and toss to coat. Set it aside for 30 minutes or more to tenderize the kale, tossing here and there.

Add raisins, pine nuts, crispy bacon and more grated parmesan cheese to the dressed kale and toss well.

Divide the kale between plates, garnish with extra cheese and crack some pepper on top.

Eat and enjoy!

Nutrition Facts

Per Portion

Calories 388
Calories from fat 267
Calories from saturated fat 62
Total Fat 29.7 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 15.4 g
Cholesterol 20.5 mg
Sodium 476 mg
Potassium 473 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.5 g
Sugars 15.2 g
Protein 9.2 g

Dietary servings

Per Portion

Fruit 0.4
Meat 0.2
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 1.4

Energy sources