Cedar Planked Salmon w/ Maple Mustard Glaze

5 492 290
Ingredients Minutes Calories
Prep Cook Servings
8 h 12 min 4
Cedar Planked Salmon w/ Maple Mustard Glaze
Health Highlights
Grilling the salmon on water-soaked cedar planks infuses it with a delightfully smoky taste, plus the sauce gives it a golden glaze.

Ingredients


681 gm Atlantic salmon,wild, boneless (filets)
1/4 cup Maple syrup
2 tbsp Dijon mustard, whole grain
1/2 tsp Sea salt, fine
1 dash Black pepper

Instructions


  1. Soak one 12- x 7-inch (30 x 18 cm) untreated cedar plank in water for 30 minutes or for up to 24 hours; place salmon on top.
  2. In small bowl, whisk together maple syrup, mustard, salt and pepper; brush half over salmon.
  3. Place plank on grill over medium-high heat; close lid and cook, brushing once with remaining maple mixture, until fish flakes easily when tested, 20 to 25 minutes.
  4. Halve salmon lengthwise; cut crosswise into 6 slices. Transfer to serving platter.
  5. If you can't do this outside, bake it on planks in a 425°F (220°C) oven for about 12 minutes.

 

 

 

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 290
Calories from fat 97
Calories from saturated fat 15.1
Total Fat 10.8 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.6 g
Cholesterol 94 mg
Sodium 490 mg
Potassium 876 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.0 g
Sugars 11.6 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal20%431.64406709900436124.0566928211438734%444.78450920020225254.186399347222646%292.79027104435545185.2775684377304520%34%46%CarbohydratesFatProtein
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