Cedar Planked Salmon w/ Maple Mustard Glaze

5 492 295
Ingredients Minutes Calories
Prep Cook Servings
8 h 12 min 4
Cedar Planked Salmon w/ Maple Mustard Glaze
Health Rating
Grilling the salmon on water-soaked cedar planks infuses it with a delightfully smoky taste, plus the sauce gives it a golden glaze.

Ingredients


681 gm Atlantic salmon,wild, boneless (filets)
1/4 cup Maple syrup
2 tbsp Dijon mustard, whole grain
1/2 tsp Sea salt, fine
1/4 tsp Black pepper

Instructions


  1. Soak one 12- x 7-inch (30 x 18 cm) untreated cedar plank in water for 30 minutes or for up to 24 hours; place salmon on top.
  2. In small bowl, whisk together maple syrup, mustard, salt and pepper; brush half over salmon.
  3. Place plank on grill over medium-high heat; close lid and cook, brushing once with remaining maple mixture, until fish flakes easily when tested, 20 to 25 minutes.
  4. Halve salmon lengthwise; cut crosswise into 6 slices. Transfer to serving platter.
  5. If you can't do this outside, bake it on planks in a 425°F (220°C) oven for about 12 minutes.

 

 

 

 

Nutrition Facts

Per Portion

Calories 295
Calories from fat 105
Calories from saturated fat 15.1
Total Fat 11.6 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.6 g
Cholesterol 94 mg
Sodium 454 mg
Potassium 876 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.0 g
Sugars 11.3 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal18%426.1855365420107120.3879452479252735%449.74669519395053248.2490470292394847%292.6691732423534186.4332504515472218%35%47%CarbohydratesFatProtein

Notes:

 

 

Recipe from:
Main