Celery Healing Anti-inflammatory Juice (V, Wh30)

2 10 52
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Celery Healing Anti-inflammatory Juice (V, Wh30)
Health Rating
A powerful juice to support your digestive system & even heal inflammation in your entire body. This is a fabulous drink to start your day!

Ingredients


5 large stalk(s) Celery (adjust to various celery stalk sizes)
1/4 cup Water (warmed)

Instructions


1. Put on tea kettle to make the warm water (not boiling water).

2. Wash the celery.

2. Juice the celery. (If you don't have a juicer, you can also blend the celery in a Vitamix, Nutribullet, or any high-speed blender with a little water and either drink as is or strain it.)

3. Pour celery juice into a large ceramic mug or large mason jar & pour in approximately 1/4 cup of warm water.

4.  Drink immediately to get the most benefits for your body.  Your body will get deeper benefits from the celery juice if it is your first food/liquid of the day.

(Optional If you find the taste of straight celery juice too strong, add in a 1/4 of a cucumber and/or a 1/2 of an apple to the juice)

Notes:

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Nutrition Facts

Per Portion

Calories 52
Calories from fat 4.9
Calories from saturated fat 1.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 256 mg
Potassium 832 mg
Total Carbohydrate 9.5 g
Dietary Fiber 4.8 g
Sugars 5.9 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 8

Energy sources


Pygal73%444.95939424335893253.994403120430559%294.018127748079177.4734446038493217%335.16883406299064119.566393028515973%9%17%CarbohydratesFatProtein
Beverage
Breakfast
Snack