Cereal with Tropical Fruit

4 5 398
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cereal with Tropical Fruit
Health Highlights

Ingredients


1 cup frozen Tropical frozen fruit mix
1 cup Partly skimmed milk, lactose free, 2% M.F.
1/2 cup Whole grain cereal mix
1/2 cup Cereal, All Bran Buds, Kellogg's

Instructions


Combine ingredients in a bowl and enjoy for breakfast. 


Nutrition Facts

Per Portion

Calories 398
Calories from fat 70
Calories from saturated fat 18.7
Total Fat 7.7 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 19.5 mg
Sodium 450 mg
Potassium 754 mg
Total Carbohydrate 77 g
Dietary Fiber 20.3 g
Sugars 27.0 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 2.4
Grain 0.9
Milk 1.0

Energy sources


Pygal68%454.7836489555964240.907170996328317%292.527019586881188.0329204363595215%340.17534544671764116.8075490235040268%17%15%CarbohydratesFatProtein

Meal Type(s)





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