| 6 | 5 | 434 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 3/4 cup | Cereal, Honey Bunches of Oats, Post (or cereal of choice) |
| 2 tbsp | Cereal, All Bran Buds, Kellogg's |
| 1/2 cup | Raspberries (or fruit of choice) |
| 2 tbsp | Sliced almonds |
| 1 tbsp hulled | Hemp seeds, shelled |
| 1 cup | Partly skimmed milk, 2% M.F. |
| Fruit | 0.9 |
| Grain | 0.3 |
| Meat Alternative | 0.7 |
| Milk | 1.0 |
