Cereal with Mixed Berries

4 5 392
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cereal with Mixed Berries
Health Highlights

Ingredients


1 cup frozen Forest fruit mix, frozen
1/2 cup Whole grain cereal mix
1/2 cup Cereal, All Bran Buds, Kellogg's
1 cup Partly skimmed milk, lactose free, 2% M.F.

Instructions


1. Combine ingredients in a bowl and enjoy for breakfast. 


Nutrition Facts

Per Portion

Calories 392
Calories from fat 68
Calories from saturated fat 18.7
Total Fat 7.6 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.8 g
Cholesterol 19.5 mg
Sodium 450 mg
Potassium 754 mg
Total Carbohydrate 77 g
Dietary Fiber 22.4 g
Sugars 40 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 2.4
Grain 0.9
Milk 1.0

Energy sources


Pygal67%454.9654731953095240.6096517044729517%292.45729177163304188.9720039778535715%339.64785347757874117.0784575933391567%17%15%CarbohydratesFatProtein
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