Cereal with Mixed Berries

4 5 393
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cereal with Mixed Berries
Health Highlights

Ingredients


1 cup frozen Forest fruit mix, frozen
1/2 cup Whole grain cereal mix
1/2 cup Cereal, All Bran Buds, Kellogg's
1 cup Partly skimmed milk, lactose free, 2% M.F.

Instructions


1. Combine ingredients in a bowl and enjoy for breakfast. 


Nutrition Facts

Per Portion

Calories 393
Calories from fat 61
Calories from saturated fat 17.2
Total Fat 6.8 g
Saturated Fat 1.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 19.5 mg
Sodium 409 mg
Potassium 896 mg
Total Carbohydrate 77 g
Dietary Fiber 19.6 g
Sugars 25.3 g
Protein 16.1 g

Dietary servings

Per Portion


Fruit 2.4
Grain 0.9
Milk 1.0

Energy sources


Pygal68%454.037618952867242.1008861890116%292.3637383991981190.5336645182195216%336.72856137693503118.6609857314733268%16%16%CarbohydratesFatProtein
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