Cereal with Mixed Berries

4 5 432
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cereal with Mixed Berries
Health Rating

Ingredients


1 cup frozen Forest fruit mix, frozen
1/2 cup Whole grain cereal mix
1/2 cup Cereal, All Bran Buds, Kellogg's
1 cup Partly skimmed milk, lactose free, 2% M.F.

Instructions


1. Combine ingredients in a bowl and enjoy for breakfast. 

Nutrition Facts

Per Portion

Calories 432
Calories from fat 61
Calories from saturated fat 17.2
Total Fat 6.8 g
Saturated Fat 1.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 19.5 mg
Sodium 409 mg
Potassium 896 mg
Total Carbohydrate 77 g
Dietary Fiber 19.6 g
Sugars 25.3 g
Protein 16.1 g

Dietary servings

Per Portion


Fruit 2.4
Grain 0.9
Milk 1.0

Energy sources


Pygal71%449.443556669721248.6437781765905614%293.81030478364164178.5258099285198315%340.3474126555249116.7201506332007771%14%15%CarbohydratesFatProtein
Breakfast