Ceviche with Avocado & Arugula (Bulletproof)

9 125 587
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 h 1
Ceviche with Avocado & Arugula (Bulletproof)
Health Rating

Ingredients


227 gm Atlantic salmon,wild, boneless (cubed)
2 tbsp Lime juice (fresh)
1 tsp Extra virgin olive oil
1 tsp Coconut oil (or Brain Octane Oil)
1/2 avocado(s) Avocado (cubed)
1 stalk(s) Green onion, scallion, ramp (thinly sliced)
1 tbsp Cilantro (coriander) (torn)
1/2 cup Arugula
1 pinch Sea salt (to taste)

Instructions


  1. Toss the salmon, oils, and lime juice, then fold in avocado, scallion, and cilantro. Season with sea salt.
  2. Refrigerate and let sit for at least two hours. Stir/shake every 15 minutes to distribute the lime juice.
  3. You can marinate for longer as long as you keep it refrigerated. 
  4. Fold in arugula before serving

Notes:

Salmon

is a great source of protein and very high in Omega 3's 


Nutrition Facts

Per Portion

Calories 587
Calories from fat 346
Calories from saturated fat 81
Total Fat 38 g
Saturated Fat 9.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 18.3 g
Cholesterol 125 mg
Sodium 268 mg
Potassium 1718 mg
Total Carbohydrate 12.7 g
Dietary Fiber 7.4 g
Sugars 1.8 g
Protein 48 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.5
Vegetables 1.9

Energy sources


Pygal9%403.49406408795284110.4536136039442259%439.7867583570999259.230880619447732%305.19887408403486149.121311464864969%59%32%CarbohydratesFatProtein
Recipe from:
Lunch