Vegan Gluten Free Black Bean Brownies

Vegan Gluten Free Black Bean Brownies

Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 12
add
more

Ingredients


1 1/2 tsp Baking powder
1 can (15oz) Black beans, canned (drained and rinsed)
3/4 cup Cocoa powder, unsweetened
3 tbsp Coconut oil
2 tbsp ground Flaxseed meal (ground) (combine with water to make flax egg)
1/4 tsp Sea salt
1/2 cup Granulated sugar
1 tsp Vanilla extract, pure
5 tbsp Water (combine with flaxseed to make flax egg)

Instructions


Preheat oven to 350 degrees.

Lightly grease a 12-slot standard size muffin pan (not mini). Make sure you've rinsed and thoroughly drained your black beans at this point.

Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.

Add remaining ingredients (besides walnuts or other toppings) and puree - about 3 minutes - scraping down sides as needed. You want it pretty smooth.

If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.

Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.

Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.

Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don't be concerned if they seem too moist. Plus, they're vegan so it doesn't really matter.

Store in an airtight container for up to a few days. Refrigerate to keep longer.

*Optional toppings: crush walnuts, pecans or semisweet chocolate chips

Nutrition Facts

Per Portion

Calories 132  
Calories from fat 44  
Calories from saturated fat 32  
Total Fat 4.9  g
Saturated Fat 3.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.5  g
Monounsaturated Fat 0.6  g
Cholesterol 0  mg
Sodium 248  mg
Potassium 205  mg
Total Carbohydrate 18.5  g
Dietary Fiber 4.6  g
Sugars 9.0  g
Protein 3.5  g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal 1% 381.518369021 90.7655265021 56% 452.377846531 181.568338225 33% 306.316078646 174.151078291 10% 356.069983179 94.7119014701 56% 33% 10% Alcohol Carbohydrates Fat Protein
Recipe from: Minimalist Baker
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada