CH-EASY MAC

9 26 301
Ingredients Minutes Calories
Prep Cook Servings
14 min 12 min 8
CH-EASY MAC
Health Highlights
A creamy ch-easy pasta that's 100% plants.

Ingredients


454 gm Pasta, macaroni, elbow, dry (boiled and strained)
1 cup Nutritional yeast
1/2 cup Almond milk, unsweetened ((or amount to create desired consistency))
1 tbsp Garlic powder
1 tbsp Tahini
1 tbsp Yellow mustard
1 tbsp Soy sauce (e (or 1 tsp. sea salt))
1 tsp Turmeric, powder
1 dash Black pepper

Instructions


1. Boil macaroni noodles according to instructions.

2. Strain macaroni and return to pot.

3. Stir in remaining ingredients until well combined.

4. Enjoy!


Nutrition Facts

Per Portion

Calories 301
Calories from fat 25.2
Calories from saturated fat 5.6
Total Fat 2.8 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 239 mg
Potassium 704 mg
Total Carbohydrate 52 g
Dietary Fiber 6.8 g
Sugars 1.7 g
Protein 20.5 g

Dietary servings

Per Portion


Grain 1.5

Energy sources


Pygal64%458.9393329978933233.322894017123878%299.29368545607474229.446382868698927%313.7655381581235137.4408255399974664%8%27%CarbohydratesFatProtein

Meal Type(s)





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