Chaga Superfood Bars

7 40 320
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 8
Chaga Superfood Bars
Health Rating

Ingredients


1/4 cup Chaga Tea (ground)
1 cup Tigernut flour
1 cup Watermelon Seed Butter
1/2 cup Honey, raw
1 cup Sweet potato (mashed (already cooked))
1 tbsp Macadamia milk
3 tsp Bee Pollen

Instructions


First line an 8 x 8 inch square pan or loaf pan with parchment paper and set aside.

In a medium mixing bowl, mix together the ground chaga and tigernut flour. 

In a separate bowl, mix the watermelon seed butter with raw honey until combined. 

Pour the wet mixture into the dry mixture, along with the mashed sweet potato, and mix until fully incorporated. If the batter is still too crumbly, slowly add macadamia milk or another liquid of choice to it until a relatively thick batter remains. 

Pour the entire mixture into the pan, sprinkle with bee pollen, and refrigerate until firm.  

Cut the chaga superfood into bars and enjoy! 

Nutrition Facts

Per Portion

Calories 320
Calories from fat 159
Calories from saturated fat 0.4
Total Fat 17.6 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 39 mg
Potassium 73 mg
Total Carbohydrate 30 g
Dietary Fiber 6.0 g
Sugars 23.5 g
Protein 10.1 g

Dietary servings

Per Portion


Vegetables 0.2

Energy sources


Pygal38%461.48208425887503162.4311123182017450%317.3218946834303256.412682842593613%346.23729657230194114.0052942640489138%50%13%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack