Chai Chia

Chai Chia

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 2

Ingredients


2 tbsp Chia seeds, ground
1 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/4 tsp Ginger, ground
1/4 tsp Ground cloves
2 tsp Coconut, shredded, unsweetened
4 date pitted Medjool date

Instructions


1. soak chia seeds in the almond milk for about 10 minutes
2. add mixture an all ingredients except the coconut to a blender and mix until desired consistency.
3. Make two portions and top each with 1 tsp of coconut
4. Enjoy!

Nutrition Facts

Per Portion

Calories 238
Calories from fat 54
Calories from saturated fat 7.8
Total Fat 6.0 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 96 mg
Potassium 458 mg
Total Carbohydrate 43 g
Dietary Fiber 8.7 g
Sugars 40 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.4
Milk Alternative 0.5

Energy sources


Pygal72%447.66610785370904250.8691359153711723%303.73770738057465151.593488686268055%364.9167097952792108.556047888818972%23%5%CarbohydratesFatProtein
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