Chai Smoothie with Spirulina

Health Highlights

Ingredients

3 tbsp	Cashew nuts, raw
2 tbsp hulled	Hemp seeds, shelled
2 date pitted	Medjool date
2 tbsp	Cacao nibs, raw
1 tbsp	Chia seeds
2 tsp	Maca powder
1/4 tsp	Spirulina powder
1 tsp	Cinnamon
1 tsp	Ginger, ground
1/4 tsp	Cardamom, ground
2 cup	Coconut water, unsweetened, ready-to-drink
1 medium	Frozen banana
1 1/2 cup	Ice cubes

1. Blend all ingredients together in a high speed blender, except the frozen banana and ice, until smooth.

2. Add the remaining ingredients and blend again until frosty. Taste, and sweeten as desired.

Calories 433

Calories from fat 178

Calories from saturated fat 49

Total Fat 19.7 g

Saturated Fat 5.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.3 g

Monounsaturated Fat 3.1 g

Cholesterol 0

Sodium 78 mg

Potassium 1112 mg

Total Carbohydrate 57 g

Dietary Fiber 9.7 g

Sugars 35 g

Protein 11.4 g

Fruit	8.9
Meat Alternative	0.9