Chai Smoothie with Spirulina

13 5 433
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chai Smoothie with Spirulina
Health Highlights

Ingredients


3 tbsp Cashew nuts, raw
2 tbsp hulled Hemp seeds, shelled
2 date pitted Medjool date
2 tbsp Cacao nibs, raw
1 tbsp Chia seeds
2 tsp Maca powder
1 dash Spirulina powder
1 tsp Cinnamon
1 tsp Ginger, ground
1 dash Cardamom, ground
2 cup Coconut water, unsweetened, ready-to-drink
1 medium Frozen banana
1 1/2 cup Ice cubes

Instructions


1. Blend all ingredients together in a high speed blender, except the frozen banana and ice, until smooth.

2. Add the remaining ingredients and blend again until frosty. Taste, and sweeten as desired.


Nutrition Facts

Per Portion

Calories 433
Calories from fat 174
Calories from saturated fat 56
Total Fat 19.3 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 69 mg
Potassium 1000 mg
Total Carbohydrate 58 g
Dietary Fiber 9.4 g
Sugars 35 g
Protein 11.5 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.9

Energy sources


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