Chai Yogurt

8 5 364
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chai Yogurt
Health Highlights

Ingredients


1 cup Greek yogurt, plain, 1% M.F. (or plain coconut yogurt)
1 medium Banana (s)
1 tsp Cinnamon
1/2 tsp Cardamom, ground
1 dash Cloves
1 dash Ginger, dried
2 tbsp Coconut, shredded (shredded)
1 tbsp Maple syrup, pure

Instructions


1. Mix everything together until well combined. 

2. Enjoy alone or with a fruit salad.


Nutrition Facts

Per Portion

Calories 364
Calories from fat 35
Calories from saturated fat 28.6
Total Fat 3.9 g
Saturated Fat 3.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 9.6 mg
Sodium 106 mg
Potassium 874 mg
Total Carbohydrate 58 g
Dietary Fiber 5.2 g
Sugars 43 g
Protein 26.8 g

Dietary servings

Per Portion


Fruit 1
Milk Alternative 1.4

Energy sources


Pygal61%462.6684612114732224.4276744056874710%306.88542768406876243.5213542170708430%309.76891718009813142.3914692664384661%10%30%CarbohydratesFatProtein
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