Chai Yogurt

8 5 360
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chai Yogurt
Health Rating

Ingredients


1 cup Greek yogurt, plain, 1% M.F. (or use plain coconut yogurt)
1 medium Banana (s)
1 tsp Cinnamon
1/2 tsp Cardamom, ground
1/4 tsp Cloves
1/4 tsp Ginger, dried
2 tbsp Coconut, shredded (shredded)
1 tbsp Maple syrup, pure

Instructions


1. Mix everything together until well combined. 

2. Enjoy alone or with a fruit salad.


Nutrition Facts

Per Portion

Calories 360
Calories from fat 29.5
Calories from saturated fat 24.5
Total Fat 3.3 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 9.6 mg
Sodium 111 mg
Potassium 877 mg
Total Carbohydrate 56 g
Dietary Fiber 4.7 g
Sugars 37 g
Protein 27.0 g

Dietary servings

Per Portion


Fruit 1
Milk Alternative 1.4

Energy sources


Pygal62%461.7552692406782226.876926630153838%306.10611779928166242.3260675876029230%309.0636437714354143.3463857507125662%8%30%CarbohydratesFatProtein
Recipe from:
Snack