Chamomile Berry Trifle

8 85 344
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 10 min 6
Chamomile Berry Trifle
Health Rating

Ingredients


2 medium Lemon (zested, and juiced)
1/3 cup Honey (or 1/4 cup stevia)
6 large egg Egg yolk
4 tbsp Butter, grass fed, unsalted (cut into bits)
3 cup Greek yogurt, plain, 2% M.F.
1/2 cup Chamomile tea, brewed (strongly brewed and chilled)
2 drop(s) Lemon essential oil
4 cup Mixed berries

Instructions


Whisk lemon juice, zest, honey, and eggs in a 2-quart heavy saucepan. Stir in butter and cook over moderately low heat, whisking frequently, until curd is thick and clings to the whisk, about 6 minutes. In a separate bowl, whisk yogurt and chamomile tea together; cover. Whisk in the lemon essential oil.

Transfer lemon curd to a bowl and chill, its surface covered with plastic wrap, until cold, at least 1 hour along with the yogurt mixture. Layer half the curd in the bottom of a glass bowl.

Add a quarter of the berries then top with 1 cup of the yogurt. Repeat with curd, berries, and yogurt.

Cover with plastic wrap and chill at least 1 hour before serving.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 143
Calories from saturated fat 71
Total Fat 15.9 g
Saturated Fat 7.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 220 mg
Sodium 70 mg
Potassium 271 mg
Total Carbohydrate 35 g
Dietary Fiber 6.7 g
Sugars 26.0 g
Protein 15.3 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.6
Milk Alternative 0.7

Energy sources


Pygal41%463.9204142756914169.3596691168711542%322.4559321802777261.2475868146093518%333.45782346452467120.6098910920232241%42%18%CarbohydratesFatProtein