Chana Masala

8 20 364
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Chana Masala
Health Rating
A delicious and easy-prep vegan chana masala.

Ingredients


2 can(s) (16 oz) Diced tomatoes, canned
1 small Yellow onion (chopped)
1 tbsp minced Ginger root
2 tbsp Extra virgin olive oil
1 tsp Curry powder
2 tsp Garam masala
1 can (19oz) Chickpeas, canned, drained (drained and well rinsed)
2 tbsp Lemon juice

Instructions


1. Prep your tomatoes, onion and ginger root. 

2. In a saucepan, heat olive oil over medium heat curry powder and garam masala for about 30 seconds. Add onion, ginger and cook for 3 minutes, stirring constantly.

3. Add tomatoes, chickpeas and lemon juice.

4. Using a spatula, scrape the bottom of the pan to get all cooking juices. Cover and cook for 10 minutes. Garnish with cilantro. Store in an air-tight container in your fridge for 3-4 days, or freezer for 2 weeks. 

Notes:

Nutritional Highlights:

Chickpeas

Chickpeas have a filling effect due to the protein and fiber content. This may automatically lower your calorie intake throughout the day and at meals.


Nutrition Facts

Per Portion

Calories 364
Calories from fat 100
Calories from saturated fat 12.4
Total Fat 11.1 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 621 mg
Potassium 930 mg
Total Carbohydrate 52 g
Dietary Fiber 14.2 g
Sugars 6.2 g
Protein 14.0 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 3.2

Energy sources


Pygal57%465.60749346611215214.272248505287728%295.2698305811762217.8223769633537515%339.1258419634626117.3510096343541157%28%15%CarbohydratesFatProtein
Lunch
Main