Chana Masala

Chana Masala

A delicious and easy-prep vegan chana masala.
Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 4

Ingredients


2 can(s) (16 oz) Diced tomatoes, canned
1 small Yellow onion (chopped)
1 tbsp minced Ginger root
2 tbsp Extra virgin olive oil
1 tsp Curry powder
2 tsp Garam masala
1 can (19oz) Chickpeas, canned, drained (drained and well rinsed)
2 tbsp Lemon juice

Instructions


1. Prep your tomatoes, onion and ginger root. 

2. In a saucepan, heat olive oil over medium heat curry powder and garam masala for about 30 seconds. Add onion, ginger and cook for 3 minutes, stirring constantly.

3. Add tomatoes, chickpeas and lemon juice.

4. Using a spatula, scrape the bottom of the pan to get all cooking juices. Cover and cook for 10 minutes. Garnish with cilantro. Store in an air-tight container in your fridge for 3-4 days, or freezer for 2 weeks. 

Nutrition Facts

Per Portion

Calories 364
Calories from fat 100
Calories from saturated fat 12.4
Total Fat 11.1 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 621 mg
Potassium 930 mg
Total Carbohydrate 52 g
Dietary Fiber 14.2 g
Sugars 6.2 g
Protein 14.0 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 3.2

Energy sources


Pygal57%465.60749346611215214.272248505287728%295.2698305811762217.8223769633537515%339.1258419634626117.3510096343541157%28%15%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Chickpeas

Chickpeas have a filling effect due to the protein and fiber content. This may automatically lower your calorie intake throughout the day and at meals.

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