Chana Masala
| 8 |
20 |
285 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
15 min |
4
|
A delicious and easy-prep vegan chana masala.
Ingredients
|
2 tbsp
|
Extra virgin olive oil
|
|
1 tsp
|
Curry powder
|
|
2 tsp
|
Garam masala
|
|
1 small
|
Yellow onion
(chopped)
|
|
1 tbsp minced
|
Ginger root
|
|
2 can(s) (16 oz)
|
Diced tomatoes, canned
|
|
1 can (19oz)
|
Chickpeas, canned, drained
(drained and well rinsed)
|
|
2 tbsp
|
Lemon juice
|
Instructions
- In a saucepan, warm olive oil over medium heat. Add the curry powder and garam masala and stir into the oil for about 30 seconds.
- Add the onion and ginger to the pan and cook for 3 minutes, stirring constantly.
- Stir in the tomatoes, chickpeas, and lemon juice.
- Using a spatula, scrape the bottom of the pan to get all the cooking juices. Cover and cook for 10 minutes.
- Garnish with cilantro. Store in an air-tight container in your fridge for 3-4 days, or freezer for 2 weeks.
Nutrition Facts
Per Portion
Calories
285
Calories from fat
113
Calories from saturated fat
12.4
Total Fat
12.6 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
5.8 g
Cholesterol
0
Sodium
589 mg
Potassium
728 mg
Total Carbohydrate
38 g
Dietary Fiber
14.4 g
Sugars
6.2 g
Protein
12.0 g
Dietary servings
Per Portion
| Meat Alternative |
0.8 |
| Vegetables |
3.2 |
Energy sources
Meal Type(s)
