Low Carb Charcuterie Plate

7 5 1071
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Low Carb Charcuterie Plate
Health Rating
Real food on a plate. Because keto doesn't have to be complicated. Bon appetite!

Ingredients


199 gm Brie cheese (or any cheese you prefer)
114 gm Salami, pork/beef (or any cold cut you prefer)
57 gm Frisee, lettuce
1 avocado(s) Avocado
1/2 cup whole/halves Macadamia nuts, unsalted (or any nut you prefer)
7 medium Black olives
1 tbsp Extra virgin olive oil, garlic-infused

Instructions


  1. Put cheese, salami, lettuce, avocado, olives and nuts on a plate. 
  2. Drizzle olive oil over the salad and serve.

Nutrition Facts

Per Portion

Calories 1071
Calories from fat 861
Calories from saturated fat 282
Total Fat 96 g
Saturated Fat 31 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 53 g
Cholesterol 160 mg
Sodium 1846 mg
Potassium 977 mg
Total Carbohydrate 14.7 g
Dietary Fiber 10.9 g
Sugars 2.9 g
Protein 38 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1.2
Milk Alternative 2.0
Vegetables 1.2

Energy sources


Pygal5%395.0581798184176108.5516702269141580%403.4448823922768279.560037781521314%342.39212331732085115.717529608239375%80%14%CarbohydratesFatProtein
Recipe from:
Appetizer
Lunch
Snack