Low Carb Charcuterie Plate
| 7 |
5 |
350 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
6
|
Real food on a plate. Because keto doesn't have to be complicated. Bon appetite!
Ingredients
|
199 gm
|
Brie cheese
(or any cheese you prefer)
|
|
114 gm
|
Salami, pork/beef
(or any cold cut you prefer)
|
|
57 gm
|
Frisee, lettuce
|
|
1 avocado(s)
|
Avocado
|
|
1/2 cup whole/halves
|
Macadamia nuts, unsalted
(or any nut you prefer)
|
|
7 medium
|
Black olives
|
|
1 tbsp
|
Extra virgin olive oil, garlic-infused
|
Instructions
- Put cheese, salami, lettuce, avocado, olives and nuts on a plate.
- Drizzle olive oil over the salad and serve.
Nutrition Facts
Per Portion
Calories
350
Calories from fat
287
Calories from saturated fat
94
Total Fat
32 g
Saturated Fat
10.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
17.8 g
Cholesterol
53 mg
Sodium
615 mg
Potassium
326 mg
Total Carbohydrate
4.9 g
Dietary Fiber
3.6 g
Sugars
1.0 g
Protein
12.6 g
Dietary servings
Per Portion
| Meat |
0.3 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.7 |
| Vegetables |
0.4 |
Energy sources
