Low Carb Charcuterie Plate

7 5 350
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Low Carb Charcuterie Plate
Health Highlights
Real food on a plate. Because keto doesn't have to be complicated. Bon appetite!

Ingredients


199 gm Brie cheese (or any cheese you prefer)
114 gm Salami, pork/beef (or any cold cut you prefer)
57 gm Frisee, lettuce
1 avocado(s) Avocado
1/2 cup whole/halves Macadamia nuts, unsalted (or any nut you prefer)
7 medium Black olives
1 tbsp Extra virgin olive oil, garlic-infused

Instructions


  1. Put cheese, salami, lettuce, avocado, olives and nuts on a plate. 
  2. Drizzle olive oil over the salad and serve.

Nutrition Facts

Per Portion

Calories 350
Calories from fat 287
Calories from saturated fat 94
Total Fat 32 g
Saturated Fat 10.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 17.8 g
Cholesterol 53 mg
Sodium 615 mg
Potassium 326 mg
Total Carbohydrate 4.9 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 12.6 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 0.4

Energy sources


Pygal4%389.72060983930044107.7900679718640382%409.3531096638672277.6949663102959714%341.66691507946706116.0656152207720782%14%CarbohydratesFatProtein
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