Charred Romaine Salad

Charred Romaine Salad

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 2

Ingredients


1 avocado(s) Avocado (sliced)
1 medium Carrots (sliced)
1 medium Tomato (sliced)
2 anchovy Anchovy (optional)
1 head Lettuce, romaine
1 tsp Sesame seeds
1/8 tsp Garlic powder (for dressing)
1/2 tsp minced Ginger root (for dressing)
1/2 tsp Rice vinegar (for dressing)
1/2 tsp Sesame oil (for dressing)
1/4 tsp Soy sauce, low sodium (for dressing)
1 tbsp Tahini (for dressing)

Instructions


1. Combine all dressing ingredients and whisk together. Thin with about 1 tablespoon of water, or until you reach desired consistency.

2. Remove outer leaves from romaine head until you reach the cluster of romaine heart (reserve the outer leaves for leftover dressing). Slice the head in half.

3. Set a heavy-bottomed skillet over high heat. Once hot, place the lettuce flat-side down in the pan and let cook without disturbing for 1-2 minutes, or until lightly charred. Flip and repeat until the underside is also charred.

4. Immediately drizzle with dressing, garnish with sesame seeds, additional vegetables and anchovies, if using, and serve!

Nutrition Facts

Per Portion

Calories 339
Calories from fat 198
Calories from saturated fat 28.5
Total Fat 22.0 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 12.2 g
Cholesterol 2.4 mg
Sodium 83 mg
Potassium 1565 mg
Total Carbohydrate 26.1 g
Dietary Fiber 15.7 g
Sugars 7.5 g
Protein 9.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 7.4

Energy sources


Pygal31%452.33060564995515145.3175485074389758%328.24741086838134265.864180078329211%350.8894180648781112.2193469499149531%58%11%CarbohydratesFatProtein

Notes:

Avocados

are a great source of monounsaturated fatty acids which are important for heart health!

Recipe from:
Salad