Chase the Rainbow

12 10 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Chase the Rainbow
Health Highlights


1/4 cup Blueberries
1/4 cup slices Red bell pepper
1/4 cup sliced Carrots
1/4 cup Mango (peeled & cubed)
1/4 cup Kiwi fruit (peeled & cubed)
1 small pita Pita bread, whole-wheat (cut into pieces)
1/4 cup shredded Red cabbage (for coleslaw)
1 tsp Lemon juice (for coleslaw)
1/2 tsp Soy sauce, tamari (for coleslaw)
1 tsp Olive Oil, Extra Virgin (for coleslaw)
1 dash Garlic (or garlic powder, for coleslaw)
3 tsp, shredded Mozzarella cheese (for chili garnish)


1. See "White Chili" recipe for instructions on how to make this recipe. 

2. When assembling the lunch, try to stick colors that are beside each other in the rainbow next to each other in the bento-box.


Advanced Preparation

1 - 3 days prior [optional], Red cabbage 1/4 cup shredded

Mix all coleslaw ingredients together and store in a glass container in the fridge. To make in bulk: shred 1 small red cabbage and mix with 1/4 cup of freshly squeezed lemon juice, 3 tbsp tamari sauce, 1/2 cup olive oil, 2 medium cloves minced garlic.

Nutrition Facts

Per Portion

Calories 242
Calories from fat 65
Calories from saturated fat 15.1
Total Fat 7.2 g
Saturated Fat 1.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 4.6 mg
Sodium 372 mg
Potassium 444 mg
Total Carbohydrate 41 g
Dietary Fiber 6.4 g
Sugars 17.6 g
Protein 6.7 g

Dietary servings

Per Portion

Fruit 1.4
Grain 0.8
Milk Alternative 0.1
Vegetables 1.2

Energy sources