| 6 | 30 | 582 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 1 |
| 1 cup | Cherry Tomatoes (halved) |
| 3/4 cup | Spinach |
| 1 clove(s) | Garlic (chopped) |
| 1 tbsp | Extra virgin olive oil |
| 1/2 can drained | White tuna, canned in oil, drained |
| 1/2 cup | Pasta, Fusilli, dry |
1. Bring a pot of water to a boil and add the pasta. Set the timer according to package directions (generally 8 – 12 minutes).
2. Add the olive oil and chopped garlic to a pan and turn to medium heat. Let simmer just until the garlic begins to sizzle, then add the tomatoes and tuna and turn to medium-low heat. Season with salt and pepper.
3. When the pasta is cooked scoop it out of the pot using a slotted spoon and add it directly to the pan. Add the spinach and toss until the hot water from the pasta has wilted the spinach.
Serve immediately and enjoy!
Spinach
is an excellent source of vitamin K, carotenes and vitamin C
Tuna
is a heart-healthy Omega 3 and a high quality protein
| Grain | 2.6 |
| Meat | 1.2 |
| Vegetables | 2.6 |
