|5 min||15 min||12|
|10 large egg||Egg|
|1/2 tsp||Garlic powder|
|1/2 tsp, leaves||Thyme, dried|
|1 1/2 cup||Broccoli, raw (chopped into small pieces)|
|2/3 cup shredded||Cheddar cheese, reduced fat (18%) (or favorite non-dairy alternative)|
To make a complete breakfast, pair two of these egg muffins with:
Eggs are a high-quality protein and an excellent source of B vitamins. Eggs can also be a great source of Omega-3 fatty acids if stated on the carton label, which is great for brain health and inflammation.
Broccoli is rich in vitamin C, folic acid, and fiber. it also contains a compound called I3C, which is important for estrogen excretion.