|5 min||15 min||2|
|1 cup||Broccoli, raw (chopped into bite size pieces)|
|1/2 cup shredded||Cheddar cheese, reduced fat (18%)|
|4 medium egg||Egg|
|1/2 tsp||Salt and pepper (to taste)|
1. Preheat oven to 375 degrees. Coat a 6 hole muffin tin with oil.
2. Chop broccoli and place it in a bowl with the eggs and salt and pepper. Whisk together.
3. Pour egg mixture into muffin tins and divide cheese evenly among them.
4. Bake for 12-15 minutes, or until the eggs are set.
For a non-Dairy muffin
replace the cheddar with a vegan cheese like the Daiya brand which you can find in your local health food store
are a high quality protein and excellent source of B vitamins, and can be a great source of Omega 3 fatty acids is stated on carton label, which is great for brain health and inflammation
is especially rich in vitamin C, folic acid and fiber, it contains a compound called I3C which is important for estrogen excretion