Cheddar Broccoli Egg Muffins

Cheddar Broccoli Egg Muffins

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 6
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Ingredients


1 cup Broccoli (steamed)
1/2 cup shredded Cheddar cheese, reduced fat (18%)
4 medium egg Egg
1/2 tsp Salt and pepper (to taste)

Instructions


Preheat oven to 375 degrees. Coat a 6 hole muffin tin with oil.
Chop broccoli and place it in a bowl with the eggs and salt and pepper. Whisk together.

Pour egg mixture into muffin tins and divide cheese evenly among them.

Bake for 12-15 minutes, or until the eggs are set.

Nutrition Facts

Per Portion

Calories 79
Calories from fat 45
Calories from saturated fat 18.9
Total Fat 5.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 119 mg
Sodium 215 mg
Potassium 97 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 6.8 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.2
Vegetables 0.2

Energy sources


Pygal 9% 403.402496478 110.428221855 57% 443.93118485 255.107121905 35% 302.354066207 154.120035893 9% 57% 35% Carbohydrates Fat Protein
Recipe from: Fit Mama Real Food
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