Cheddar Broccoli Egg Muffins

Cheddar Broccoli Egg Muffins

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 6
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Ingredients


1 cup Broccoli (steamed)
1/2 cup shredded Cheddar cheese, reduced fat (18%)
4 medium egg Egg
1/2 tsp Salt and pepper (to taste)

Instructions


Preheat oven to 375 degrees. Coat a 6 hole muffin tin with oil.
Chop broccoli and place it in a bowl with the eggs and salt and pepper. Whisk together.

Pour egg mixture into muffin tins and divide cheese evenly among them.

Bake for 12-15 minutes, or until the eggs are set.

Nutrition Facts

Per Portion

Calories 79  
Calories from fat 45  
Calories from saturated fat 18.9  
Total Fat 5.0  g
Saturated Fat 2.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.5  g
Monounsaturated Fat 1.8  g
Cholesterol 119  mg
Sodium 215  mg
Potassium 97  mg
Total Carbohydrate 1.7  g
Dietary Fiber 0.4  g
Sugars 0.5  g
Protein 6.8  g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.2
Vegetables 0.2

Energy sources


Pygal 9% 403.402496478 110.428221855 57% 443.93118485 255.107121905 35% 302.354066207 154.120035893 9% 57% 35% Carbohydrates Fat Protein
Recipe from: Fit Mama Real Food
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