Preheat the oven to 400 degrees F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
In a large measuring cup or mixing bowl, crack in eggs and whisk together.
Whisk in garlic powder and thyme until combined.
Stir in broccoli florets and cheddar cheese.
Divide evenly into muffin tins filling each about 2/3 full.
Sprinkle with more cheddar if desired and bake in preheated oven for 12-15 minutes, or until set.
To make a complete breakfast, pair two of these egg muffins with:
a slice of toast or half a bagel.
a piece of fruit or a handful of berries.
Eggs are a high-quality protein and an excellent source of B vitamins. Eggs can also be a great source of Omega-3 fatty acids if stated on the carton label, which is great for brain health and inflammation.
Broccoli is rich in vitamin C, folic acid, and fiber. it also contains a compound called I3C, which is important for estrogen excretion.