CHEESE #2

Health Highlights

Ingredients

2 cup	Cashew nuts, raw (soaked)
2 clove(s)	Garlic (minced)
3/4 tsp	Garlic powder
3 tbsp	Lemon juice
1/2 cup	Water
2 tbsp	Nutritional yeast
2 tbsp	Olive Oil, Extra Virgin
2 tbsp	Dill, fresh (minced and/or basilli (1 tbsp each))
2 tbsp	Seaweed, agar, dried

Blend/mix all the ingredients together until smooth

Calories 1871

Calories from fat 1280

Calories from saturated fat 223

Total Fat 142 g

Saturated Fat 24.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 22.9 g

Monounsaturated Fat 82 g

Cholesterol 0

Sodium 88 mg

Potassium 2364 mg

Total Carbohydrate 94 g

Dietary Fiber 13.8 g

Sugars 16.7 g

Protein 61 g