Cheese of Your Choice

1 3 256
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Cheese of Your Choice
Health Highlights
A snack for cheese lovers!

Ingredients


57 gm Goat cheese, hard (or cheese of your choice. Please read instructions)

Instructions


Select cheese that you like is real cheese.
You will want to eat about 2 pieces or less, each about the size of a chapstick. 

What is Real Cheese?

Try to find a cheese that’s as traditional and natural as possible, the kind of cheese our ancestors ate hundreds of years ago.

Listed from healthiest to least healthy
1.  Raw cheeses from grass-fed goats, sheep or cows 
2.  Organic cheeses from goat or sheep (easier to digest)

3.  Organic cheeses from cows
4.  Cheese with minimal ingredients so it is real and not heavily processed.
(If it comes in a squeeze can, says processed, is low-fat, or comes from Kraft - please put it back and pick something else.) 

Notes:

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Nutrition Facts

Per Portion

Calories 256
Calories from fat 182
Calories from saturated fat 126
Total Fat 20.2 g
Saturated Fat 14.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 60 mg
Sodium 240 mg
Potassium 27.2 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0
Sugars 1.2 g
Protein 17.3 g

Dietary servings

Per Portion


Milk Alternative 1.1

Energy sources


Pygal2%385.3014979156673107.410293870511471%442.2858434172709256.8104862446431327%314.0935967528381137.0654808337681371%27%CarbohydratesFatProtein
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