Cheeseburger Meatloaf

15 80 330
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 8
Cheeseburger Meatloaf
Health Highlights

Ingredients


1 slice Whole wheat bread
2 tbsp Partly skimmed milk, lactose free, 1% M.F.
604 gm Ground turkey, lean
1 tsp Garlic powder
1 tsp Onion powder
1 dash Salt
1 tbsp Worcestershire sauce
2 tbsp Parmesan cheese, grated
2 tbsp Romano cheese (grated)
2 medium egg Egg (slightly beaten)
1/4 cup Panko bread crumbs (or regular bread crumbs)
1/4 cup Tomato ketchup
2 tbsp Yellow mustard
1 cup, shredded Cheddar cheese
6 medium slice Bacon

Instructions


Preheat oven to 350°F. In a small bowl, mix together the mustard and ketchup. Set aside ½ of the mixture. In a large bowl mix together the bread and milk until it forms a paste. Then add in the ground turkey, salt, pepper, onion powder, granulated garlic, Worchestershire sauce, grated parmesan, Romano, eggs, breadcrumbs, ½ of the ketchup mixture, and shredded sharp cheddar cheese. Using your hands mix together all the ingredients until they are distributed evenly.

Place the meat mixture into a 7 x11 or 9 x 11 baking dish sprayed with cooking spray and form it into a loaf. Spread the rest of the ketchup mixture on top of the loaf and then lay the 6 slices of bacon over the loaf, tucking underneath if needed. Place meatloaf into the oven and cook for 55 minutes or until cooked through. Turn the oven to broil and broil the meatloaf for 3-5 minutes or until the bacon is crispy. Remove meatloaf from the oven and let it sit for about 5 minutes. Serve hot.

Tip: Stir in a package of hamburger seasoning to the meat mixture for an extra burger-like flavour!

Nutrition Facts

Per Portion

Calories 330
Calories from fat 210
Calories from saturated fat 77
Total Fat 23.3 g
Saturated Fat 8.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.1 g
Cholesterol 136 mg
Sodium 603 mg
Potassium 298 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.7 g
Sugars 2.8 g
Protein 22.4 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.0
Meat Alternative 0.1
Milk Alternative 0.4

Energy sources


Pygal9%404.86525142648173110.8466770026408964%426.9982404215917269.102819766013427%313.92999029744817137.252131486047869%64%27%CarbohydratesFatProtein
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