Cheeseburger Salad

8 20 705
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Cheeseburger Salad
Health Highlights

Ingredients


1 tsp Ghee
341 gm Beef, ground
80 gm Dill pickles (finely chopped)
100 gm Lettuce, romaine (chopped)
50 gm Cheddar cheese (shredded)
2 tbsp Ranch salad dressing, gluten free ((I use Primal Kitchen Ranch))
1 tsp Himalayan sea salt (Pink)
1 tsp Black pepper

Instructions


1. In a medium skillet over medium-high heat, heat the ghee. 

2. When the ghee is hot, add the ground beef, breaking it up into smaller pieces with a spoon. Stir, cooking until the beef is browned, about 10 minutes. Season with pink salt and pepper. 

3. Put the pickles in a large bowl, and add the romaine and cheese. 

4. Using a slotted spoon, transfer the browned beef from the skillet to the bowl. 

5. Top the salad with the dressing, and toss to thoroughly coat. 

6. Divide into two bowls and serve.


Nutrition Facts

Per Portion

Calories 705
Calories from fat 546
Calories from saturated fat 212
Total Fat 61 g
Saturated Fat 23.6 g
Trans Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 22.1 g
Cholesterol 147 mg
Sodium 2010 mg
Potassium 601 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9
Milk Alternative 0.5
Vegetables 1.4

Energy sources


Pygal3%387.4160791158809107.5639418171942377%424.96270627621374270.35527549096320%328.82960128930586123.7142875760605877%20%CarbohydratesFatProtein

Meal Type(s)





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