Cheesecake Tiramisu Protein Pudding

9 10 212
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Cheesecake Tiramisu Protein Pudding
Health Highlights

Ingredients


1 tsp Cocoa powder, unsweetened (for serving)
1/3 cup Greek yogurt, plain, fat-free
1/2 tsp Instant coffee, regular, powder
1/4 cup Ricotta cheese (skimmed milk)
1/4 cup Slivered almonds (for serving)
1 tsp Granulated sugar
1 tsp Vanilla extract, pure
1 tsp Water (hot)
1 scoop Whey protein powder, unflavoured (unflavored)

Instructions


First, make the coffee by dissolving 1/2 tsp. instant coffee granules into 1 tsp. hot water (or use 1 tsp. espresso, preferably cold-brewed).

Then mix 1 scoop unflavored whey protein, 1/3 cup plain nonfat Greek yogurt, 1/4 cup lowfat ricotta, 1/2 tsp. vanilla extract or rum, and prepared coffee until well combined. 

Add about 1 tsp. of stevia powder or a 0-calorie sweetener of your choice.

Spoon into a dessert dish, and garnish with 1 tsp. dusted cocoa powder and 1/4 cup sliced almonds. Serves one.


Nutrition Facts

Per Portion

Calories 212
Calories from fat 85
Calories from saturated fat 20.1
Total Fat 9.4 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 13.6 mg
Sodium 79 mg
Potassium 211 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.2 g
Sugars 4.4 g
Protein 22.6 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 0.3

Energy sources


Pygal2%385.6654425723091390.9664585443876815%423.636151714675104.9254732558477240%432.50571212980356217.499644701104443%307.7651862906579147.8187838504768515%40%43%AlcoholCarbohydratesFatProtein
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