| 9 | 10 | 214 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 2 |
| 1 tsp | Cocoa powder, unsweetened (for serving) |
| 1/3 cup | Greek yogurt, plain, fat-free |
| 1/2 tsp | Instant coffee, regular, powder |
| 1/4 cup | Ricotta cheese (skimmed milk) |
| 1/4 cup | Slivered almonds (for serving) |
| 1 tsp | Granulated sugar |
| 1 tsp | Vanilla extract, pure |
| 1 tsp | Water (hot) |
| 1 scoop | Whey protein powder, unflavoured (unflavored) |
First, make the coffee by dissolving 1/2 tsp. instant coffee granules into 1 tsp. hot water (or use 1 tsp. espresso, preferably cold-brewed).
Then mix 1 scoop unflavored whey protein, 1/3 cup plain nonfat Greek yogurt, 1/4 cup lowfat ricotta, 1/2 tsp. vanilla extract or rum, and prepared coffee until well combined.
Add about 1 tsp. of stevia powder or a 0-calorie sweetener of your choice.
Spoon into a dessert dish, and garnish with 1 tsp. dusted cocoa powder and 1/4 cup sliced almonds. Serves one.
| Meat Alternative | 0.9 |
| Milk Alternative | 0.3 |
