|5 min||5 min||2|
|1 tsp||Cocoa powder, unsweetened (for serving)|
|1/3 cup||Greek yogurt, plain, fat-free|
|1/2 tsp||Instant coffee, regular, powder|
|1/4 cup||Ricotta cheese (skimmed milk)|
|1/4 cup||Slivered almonds (for serving)|
|1 tsp||Granulated sugar|
|1 tsp||Vanilla extract, pure|
|1 tsp||Water (hot)|
|1 scoop||Whey protein powder, unflavoured (unflavored)|
First, make the coffee by dissolving 1/2 tsp. instant coffee granules into 1 tsp. hot water (or use 1 tsp. espresso, preferably cold-brewed).
Then mix 1 scoop unflavored whey protein, 1/3 cup plain nonfat Greek yogurt, 1/4 cup lowfat ricotta, 1/2 tsp. vanilla extract or rum, and prepared coffee until well combined.
Add about 1 tsp. of stevia powder or a 0-calorie sweetener of your choice.
Spoon into a dessert dish, and garnish with 1 tsp. dusted cocoa powder and 1/4 cup sliced almonds. Serves one.