Cheesecake Tiramisu Protein Pudding

9 10 214
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Cheesecake Tiramisu Protein Pudding
Health Highlights

Ingredients


1 tsp Cocoa powder, unsweetened (for serving)
1/3 cup Greek yogurt, plain, fat-free
1/2 tsp Instant coffee, regular, powder
1/4 cup Ricotta cheese (skimmed milk)
1/4 cup Slivered almonds (for serving)
1 tsp Granulated sugar
1 tsp Vanilla extract, pure
1 tsp Water (hot)
1 scoop Whey protein powder, unflavoured (unflavored)

Instructions


  1. First, make the coffee by dissolving 1/2 tsp. instant coffee granules into 1 tsp. hot water (or use 1 tsp. espresso, preferably cold-brewed).
  2. Then mix 1 scoop unflavored whey protein, 1/3 cup plain nonfat Greek yogurt, 1/4 cup lowfat ricotta, 1/2 tsp. vanilla extract or rum, and prepared coffee until well combined. Add about 1 tsp. of stevia powder or a 0-calorie sweetener of your choice. Spoon into a dessert dish, and garnish with 1 tsp. dusted cocoa powder and 1/4 cup sliced almonds. Serves one.

Nutrition Facts

Per Portion

Calories 214
Calories from fat 86
Calories from saturated fat 20.3
Total Fat 9.5 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 14.0 mg
Sodium 73 mg
Potassium 209 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 22.5 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 0.3

Energy sources


Pygal2%385.617538398703390.9628082492380415%424.1900208393295105.3317122901987140%431.1032125008114218.8657977950471742%308.05797921220835146.6313270765426215%40%42%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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